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Thursday, December 5, 2013

Free PDF Secretary by Day, Mistress by Night (British Bachelors)By Maggie Cox

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Secretary by Day, Mistress by Night (British Bachelors)By Maggie Cox



Maya Hayward feels like a fish out of water in the presence of her new boss. Playboy Blaise Walker is so easily confident and sexily charming—she hopes and prays that he can't see how much she blushes when she's near him!

Blaise may have hired Maya out of a sense of duty, but he quickly becomes intrigued by what lies beneath her quiet yet tantalizing exterior. He decides to offer her a chance for promotion—from skittish secretary to boss's bedmate. But will Maya accept?

  • Sales Rank: #1082157 in eBooks
  • Published on: 2010-08-01
  • Released on: 2010-08-01
  • Format: Kindle eBook

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Saturday, November 9, 2013

Download Sterile Compounding and Aseptic Technique: Concepts, Training, and Assessment for Pharmacy Technicians [With DVD]By Lisa McCartney

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Sterile Compounding and Aseptic Technique: Concepts, Training, and Assessment for Pharmacy Technicians [With DVD]By Lisa McCartney

The newest addition to our Pharmacy Technicians product group is Sterile Compounding and Aseptic Technique: Concepts, Training, and Assessment for Pharmacy Technicians. This comprehensive program combines the concepts foundation of a textbook with the skills practice of a training manual. It includes clear, step-by-step instructions and brief demonstration videos to help reinforce students' understanding of concepts and procedures. Offers calculations and critical-thinking exercises grounded in real-world applications; Emphasizes patient safety regulations during sterile preparation; Adheres to current USP 797 practice standards for the preparation of sterile compounds; Aligns with ASHP curriculum for accredited pharmacy technician programs; Packaged with DVD offering videos of lab procedures.

  • Amazon Sales Rank: #262983 in Books
  • Published on: 2012-01-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Spiral-bound
  • 599 pages

About the Author Lisa McCartney, BAAS, CPhT, PhTR, is the department chair for the ASHP Accredited pharmacy technician program at Austin Community College. She has been educating pharmacy technicians since 1999. Lisa has worked as a pharmacy technician for over 30 years. She is a subject matter expert in the area of sterile compounding and aseptic technique, and has been an ACPE certified instructor in sterile product preparation and aseptic technique since 1997. Lisa has a wide range of pharmacy experience, including the community, hospital, and oncology pharmacy settings. She became a PTCB certified pharmacy technician in 1995 and has been registered with the State of Texas since 2005. Lisa received the 2012 Roy Kemp award from the Pharmacy Technician Educator's Council. Lisa is the author of the EMC/Paradigm book, Sterile Compounding and Aseptic Technique: Concepts, Training, and Assessment for Pharmacy Technicians.

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Saturday, October 26, 2013

Free Ebook Crossroads 9By SALIANI MORINE

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"Crossroads" is an English/Language Arts series for grades 7 to 10, developed by a team of educators from across Canada. This series provides a developmental approach to instruction over the four grades, and reflects congruence with all Canadian curricula, while meeting a wide range of student interests. Benefits/Features: Organized thematically - 6 themes; Alternate Table of Contents indicates genre and alternate themes, allowing organizational flexibility; Goals at a Glance boxes focus students on the key expectations/outcomes; Strategy boxes offer practical suggestions for activities that focus on writing, media studies, and literary analysis; Focus on Process pages provide in-depth, how-to guides for the processes of writing and other language strands; Student Response activities for each selection focus on writing, reading comprehension, and oral comprehension; and End of Unit activities provide a basis for formative evaluation covering all aspects of the curriculum.

  • Sales Rank: #187197 in Books
  • Published on: 1999
  • Ingredients: Example Ingredients
  • Number of items: 1
  • Dimensions: 9.69" h x .79" w x 7.44" l, 1.59 pounds
  • Binding: Hardcover

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Sunday, September 29, 2013

Free PDF Ethics and the Conduct of Business, Books a la Carte (8th Edition)By John R Boatright, Jeffery D. Smith

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Ethics and the Conduct of Business, Books a la Carte (8th Edition)By John R Boatright, Jeffery D. Smith

For courses in Business Ethics

 

Highlight the importance of ethical issues when developing business policies

Ethics and the Conduct of Business presents a thorough overview of business ethics through a combination of theoretical material and real-world case studies. Authors John Boatright and Jeffery Smith provide numerous engaging examples to stimulate class discussion and show the relevance of the text’s concepts to actual business practices. In order to better engage students and ensure that the material is up to date, the Eighth Edition offers new and revised content that reflects recent developments in the business world and in the field of business ethics.

 

NOTE: This ISBN is for a Pearson Books a la Carte edition: a convenient, three-hole-punched, loose-leaf text. In addition to the flexibility offered by this format, Books a la Carte editions offer students great value, as they cost significantly less than a bound textbook.

 

Ethics and the Conduct of Business, Eighth Edition is also available via REVEL™, an interactive learning environment that enables students to read, practice, and study in one continuous experience.

  • Sales Rank: #135233 in Books
  • Published on: 2016-05-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x .60" w x 8.30" l, .0 pounds
  • Binding: Loose Leaf
  • 408 pages

About the Author

John R. Boatright is the Raymond C. Baumhart, S.J., Professor of Business Ethics in the Quinlan School of Business at Loyola Universi­ty Chicago. He has served as the Executive Director of the Society for Business Ethics, and is a past president of the Society. He was recognized by the Society in 2012 for a “Career of Outstanding Service to the Field of Business Ethics.” He is the author of the books Ethics and the Conduct of Business and Ethics in Finance, and has edited Finance Ethics: Critical Issues in Theory and Practice. He received his Ph.D. in philosophy from the University of Chicago.

 

Jeffery D. Smith is the Boeing Frank Shrontz Chair of Professional Ethics and Professor of Management in the Albers School of Business and Economics at Seattle University, teaching ethics to management, accounting and finance students. He currently serves on the executive board of the Society for Business Ethics and the editorial board of the international journal of the Society, Business Ethics Quarterly. He is the editor of Normative Theory and Business Ethics (2008) and has published in a variety of business and philosophy journals. He received his Ph.D. from the University of Minnesota.

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Tuesday, September 17, 2013

PDF Download Levi Strauss Gets a Bright Idea: A Fairly Fabricated Story of a Pair of Pants, by Stacy Innerst

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Levi Strauss Gets a Bright Idea: A Fairly Fabricated Story of a Pair of Pants, by Stacy Innerst

Review

"By the second spread, with miners working in their long johns or, discreetly, "in the vanilla," listeners will be thoroughly hooked. The humor is broad and the language inventive, yet reminiscent of the times."--Kirkus Reviews  "Johnston creates an unrepentantly exaggerated version of events that is sure to entertain, offering more factual information about Strauss in an author's note. Using a bright idea of his own, Innerst (Lincoln Tells a Joke) chronicles the raucous action in acrylic paintings on a canvas of, yes, old Levi's jeans. The denim's texture provides an appropriately rugged tone to the colorful proceedings."--Publishers Weekly, starred review "An outlandish whopper of a tall tale, this story just begs to be read aloud with an old-timey Western accent. Johnston weaves together fact and fiction, resulting in a hilarious narrative about how Strauss became the denim king... A first choice for any collection, this book is worth its weight in denim–or gold."--School Library Journal, starred review "Johnston antes up the readaloudability with traditional tall-tale banter and a bold-faced "Dang!" every time Strauss gets a brainstorm. Innerst extends the fun by painting the sartorially challenged miners on, what else, blue jeans, craftily leaving the blue untouched for jeans, tents, chalkboards, ocean, and bay, and letting flat-felled seams do double duty as the floor of a covered wagon or the roadway of the Golden Gate Bridge."-Bulletin

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About the Author

TONY JOHNSTON's numerous books for children include It's About Dogs, illustrated by Ted Rand, Very Scary, illustrated by Douglas Florian, and The Day of the Dead, illustrated by Jeanette Winter. She lives with her family in California.

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Product details

Age Range: 4 - 7 years

Grade Level: Preschool - 3

Lexile Measure: AD610L (What's this?)

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Hardcover: 32 pages

Publisher: HMH Books for Young Readers; First edition (September 13, 2011)

Language: English

ISBN-10: 9780152061456

ISBN-13: 978-0152061456

ASIN: 0152061452

Product Dimensions:

9.5 x 0.4 x 10.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#279,353 in Books (See Top 100 in Books)

History can be made fun. Who knew?The story is one children can relate to, although they probably think FuBu invented denim.Tony Johnston does a "dang" good job of telling a story that will interest even most adultsbecause they are not sure who FuBu is and he dang sure didn't invent denim.I have been a fan of Stacy Innerst for over 40 years now.How can that be? Believe me it is true.His illustrations are always inventive, creative, extremely well thought outand dang funny.

I teach sewing at a Jr. High and I got this book to read to my classes. They loved it! And, this was a great way to bring sewing into my students daily lives because most of them ware Jeans/Levis everyday.

Cute story especially when I am living in Bavaria

Levi Jeans have long been my favorite brand of jeans and sadly while Levi Strauss invented and made them only in USA, his company was sold and now Levi jeans are outsourced and only made outside of the USA.Levi Strauss invented the denim jean for hard workers whose previous pants ripped and tore easily. This is the story of how Levi thought of the denim jeans idea and turned them into reality essentially changing the attire for physically hard working people everywhere who needed a sturdy pants.Intriguing, engaging and inviting picture book.Written by Tony Johnston, illustrated by Stacy Innerst and published by HMH Books for Young Readers.#Levijeans #biography #PB #denim

Author Tony Johnston, who has published more than 100 books for children, spins an old-fashioned tall tale based on the story of Levi Strauss and his "invention" of blue jeans in this new picture book. Filled with colorful Western-style language and illustrated with great humor by Stacy Innerst, this book would make a terrific addition to a gold rush unit at school or a discussion of tall tales.The story begins with a hilarious close-up of a bearded miner with quite a few missing teeth yelling "gold!" as the gold rush began. But the miners' pants couldn't take the rough conditions of the gold field, and soon, according to this fanciful version, miners were working in their long johns, or "naked as a jaybird." Fortunately for the miners, Levi Strauss arrived in California too late for the gold, but was "slick with a needle and scissors." Soon Levi came up with some pants in which the miners "rushed, rushed, rushed" and no harm came to the pants! And in an alternative history, Levi Strauss even helps found the city of San Francisco--with barrels!In an afterword, Johnston relates that the story of Levi Strauss and his invention of blue jeans is "mostly legend with threads of truth, which my version stretches to near popping." She provides some basic biographical facts on Levi Strauss, who while he may not have sewn any blue jeans, made them famous and became rich from manufacturing and selling them.If you think you see the texture of blue jeans in the witty illustrations, you're right--illustrator Stacy Innerst painted directly on blue jeans to get just the right effect for this story. You can even see the seams of the jeans in many of the images. The stylized artwork, with its exaggerated facial expressions and earth tones, is a delightful fit for the tall tale aspect of this story. Teachers could easily cut up some old denim for kids to paint on, making this story a fun inspiration for a craft activity as well.

It seemed like everyone was rushing to California when someone yelled, "GOLD!" Well, before you know it, they kind of lost their pants because they were in such a big yank to get to sluicing that gold. The truth be known, "the pants just disintegrated." It really wasn't a pretty sight to see a bearded man dressed only in his red long johns. Not at all, not at all. It was even worse to see some in their birthday suits. Not a pretty sight at all, but soon there was the "Great Barrel Rush" and many of those miners bought up barrels so they wouldn't look as bad. Of course that fella with the handlebar mustache who sold them the barrels made a fortune.Before long "hunks of trousers clogged the streams and rills and rivulets." There were no end of troubles for those miners. Levi Strauss, a fellow from New York City, arrived in California, but he was too late to get the gold. He scratched his chin and thought to himself, "There's a need for something here. I wonder what?" A light bulb soon went off in his head when he thought about those "be-barreled" men. Why, they had to have pants. "DANG!" Soon he got to work because he was "slick with a needle and scissors." Would he be able to create trousers that would last? Would it be the end of the "Great Barrel Rush?"This is an amusing tall tale of how Levi Strauss got his needle and thread out to create jeans. This tale, of course, is one of those types that pulls your leg, but nonetheless makes young readers think about events in history. In this case we take a look at the California Gold Rush and how people like Levi Strauss actually changed history with an innovative creation. Most youngsters are familiar with Levis and this tall tale could easily become a stepping stone to a school report. The amazingly ingenious artwork was actually rendered by applying acrylic to blue jeans. In the back of the book the author briefly discusses the history behind Levi Strauss and the invention of his blue jeans.

Tony Johnston did a terrific job of making a fun book for teachers to share with their upper elementary classes. I taught 4th grade for 35 years and used picture books consistently to support curriculum. In our reading anthology there was a story about the Gold Rush. I definitely would have read this well written book during that time of study. She uses some challenging vocabulary and other language concepts, including exaggeration, that can also be discussed with the students. I am now an author myself and so I greatly appreciate when an author can get to the essence of a person in a kid-friendly way within the 32 page picture book. Tony Johnston did a fabulous job of that.

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Sunday, August 25, 2013

PDF Ebook Opening Repertoire: The Caro-KannBy Jovanka Houska

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Opening Repertoire: The Caro-KannBy Jovanka Houska

Opening Repertoire: The Caro-KannBy Jovanka Houska


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Opening Repertoire: The Caro-KannBy Jovanka Houska

The Caro-Kann Defence remains a very popular option for Black at all levels of chess. It has always enjoyed a solid reputation, but if anything its popularity has increased in recent years with the realization that the Caro-Kann can also be employed with the intention of reaching sharp dynamic positions, rich in possibilities for both sides and with a guarantee of genuine counterplay for Black.

In this book, International Master Jovanka Houska presents the reader with a complete Caro-Kann repertoire, which is based primarily on her own repertoire she has used with success over many years at international level. Houska provides a comprehensive update on her popular 2007 book Play the Caro-Kann and focuses on key new developments since then. She offers solutions against all of White's main options and efficient methods to deal with tricky sidelines. She examines important tactical and strategic plans for both sides and deals with key move order issues. This book tells you everything you need to know about playing the Caro-Kann.

A complete repertoire to 1 e4
Packed with new ideas and analysis
Written by a Caro-Kann expert

  • Sales Rank: #486244 in eBooks
  • Published on: 2015-04-29
  • Released on: 2015-04-29
  • Format: Kindle eBook

Review
On Play the Caro-Kann (9781857444346): "If someone wants to learn to play this opening, this book will be a very good tool." Carsten Hansen (ChessCafe.com) "I would recommend it to anyone including myself!" S. Evan Kreider (Chessville.com) "Houska writes clearly and effectively and is especially good at explaining thematic ideas." John Donaldson

About the Author
Jovanka Houska is the 2013 Commonwealth Ladies Champion and a many-time winner of the British Women's Championship. She has represented the English team, on top board, at numerous Chess Olympiads, and qualified for the 2006 Women's World Championship. In 2006 she won the English Chess Federation Player of the Year award, the first time a female chess player had received this prestigious recognition.

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Saturday, August 24, 2013

Get Free Ebook When You Reach Me: Novel-Ties Study GuideBy Rebecca Stead

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When You Reach Me: Novel-Ties Study GuideBy Rebecca Stead


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Use Novel-Ties ® study guides as your total guided reading program. Reproducible pages in chapter-by-chapter format provide you with the right questions to ask, the important issues to discuss, and the organizational aids that help students get the most out of each book they read.

  • Sales Rank: #2421754 in Books
  • Brand: Brand: Learning Links
  • Published on: 2010-01-01
  • Binding: Paperback
  • 35 pages
Features
  • Used Book in Good Condition

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Friday, August 23, 2013

Ebook The Lost Age of High Knowledge: Evidence of an Advanced Civilisation Prior to Recorded HistoryBy Keith Matthew Hunter

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The Lost Age of High Knowledge: Evidence of an Advanced Civilisation Prior to Recorded HistoryBy Keith Matthew Hunter

  • Sales Rank: #7587434 in Books
  • Published on: 2011-03-30
  • Binding: Hardcover
  • 432 pages

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Sunday, August 4, 2013

Free Ebook Civil War Woodworking: 17 Authentic Projects for Woodworkers and ReenactorsBy A J Hamler

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Civil War Woodworking: 17 Authentic Projects for Woodworkers and ReenactorsBy A J Hamler

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Civil War Woodworking: 17 Authentic Projects for Woodworkers and ReenactorsBy A J Hamler

Ranging from fairly easy to moderately difficult, this woodworking manual furnishes accurate reproductions of Civil War-era objects. Historical information about manufacturing and woodworking in the 19th century complements a discussion on standards, offering interested craftspeople all the relevant information to produce authentic replicas in the modern shop. Step-by-step instructions present a variety of projects--such as an officer's field desk, an ammunition box, a folding camp table, a lantern, and a camp chest--and a detailed history accompanies each item. With period photographs of the original items as well as modern images of re-enactors using the reproductions, this reference will appeal to both the woodworker and history buff.

  • Sales Rank: #329423 in Books
  • Brand: Hamler, A. J.
  • Published on: 2010-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .50" w x 8.40" l, 1.40 pounds
  • Binding: Paperback
  • 163 pages

Review
""[A] valuable instructional guide for the dedicated woodworker and re-enactor. Each of the featured seventeen woodworking projects is superbly illustrated with clear, concise and easy to follow instructions."" --""Midwest Book Review""

About the Author
A. J. Hamler is a woodworking editor and writer who has written articles for ""Handy,"" ""Wood Magazine,"" ""Woodshop News,"" ""Woodwork Magazine,"" and"" Woodworker's Journal."" He is the editor of ""The Collins Complete Woodworker,"" the author of several science fiction novels and short stories, and is a Civil War reenactor. He lives in Williamstown, West Virginia.

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Saturday, July 13, 2013

Download PDF Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Wo

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TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!



· All programs have been rigorously tested in clinical trials and are backed by years of research


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  • Sales Rank: #1616899 in Books
  • Published on: 2007-09-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .30" w x 10.70" l, .65 pounds
  • Binding: Paperback
  • 112 pages

About the Author

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

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Monday, July 8, 2013

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  • Sales Rank: #10357574 in Books
  • Published on: 2005-12-17
  • Binding: Hardcover

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Sunday, June 9, 2013

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Review

Praise for Coach Joe Friel and The Triathlete’s Training Bible“Joe Friel is arguably the most experienced personal cycling coach in the U.S.” ― Bicycling magazine“What Time Noakes’s Lore of Running was for running, Friel’s Triathlete’s Training Bible is for triathlon.” ― Runner’s World“One of the most trusted coaches in triathlon.” ― LAVA magazine“Joe Friel is one of the world’s foremost experts on endurance sports.” ― Outside magazine“To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.” ― Road Bike Action“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." ―Siri Lindley, elite triathlon coach and world champion triathlete “25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” ―Simon Lessing, 5-time Triathlon World Champion“The Triathlete’s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.” ― Scott “The Terminator” Molina“Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.” ― Justin Daerr, professional triathlete“As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I’ve used The Triathlete’s Training Bible as one of my key references. Joe Friel’s training books have made the once “crazy” sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.” ― Barb Lindquist"The Triathlete's Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." ―Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach“The Triathlete’s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.” ― Library Journal“A valuable resource and training tool for triathletes.” ―TriSports.com“As an athlete with the unique ability to race multiple Ironman races every season, I have always been trouble for any triathlon coach. To coach myself successfully, I needed a reliable and strong tool. I searched all sources carefully until I found the one―The Triathlete’s Training Bible by Joe Friel. Whatever my problem, there is always a solution in this book. This book makes my understanding of training, racing, and recovering more complete with every page.” ― Petr Vabrousek, professional triathlete“The Triathlete’s Training Bible is an invaluable tool for every triathlete looking to improve.” ― Clas Bjorling, professional triathlete"The Triathlete's Training Bible is a 'must read' for both athletes and coaches…It captures the essence of multisport training by outlining both the science and the art of the sport in a detailed, yet practical format. It is one of the most valuable resources I have on my bookshelf." ―Libby Burrell, USA Triathlon National Program Director“Whether you’re a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training.” ―Ryan Bolton, Ironman winner & 2000 USA Olympic Team“Joe Friel is among the deans of triathlon coaching and the newest edition of The Triathlete’s Training Bible will be of great benefit to all triathletes interested in performance improvement.“ ― George M. Dallam, Ph.D., former USA Triathlon National Teams Coach, co-author of Championship Triathlon Training“Joe Friel is constantly enhancing his education in the sport. In his books, Joe uses the information of the athletes he personally trains, the coaches who confide in him, and the large amounts of research he digests from triathlon and other endurance sports.” ― Wes Hobson, former USA Triathlon National Team member and U.S. sprint triathlon champion“In his usual upbeat, reader-friendly style, Joe brings to bear a further understanding of the art and science of triathlon.” ― Steven Jonas, MD, author of Triathloning for Ordinary Mortals and co-author of Championship Triathlon Training"Any author who includes the word bible in the title risks comparison to a very high standard. The original was divinely inspired, after all. Those with some tri experience who lack the time or the budget to hire a coach should find this book just what is needed to improve performance. Do I hear a chorus of hallelujah?" ― IMPACT Magazine“Friel has combined scientific and technical information with his considerable experience as an athlete and coach of novices, elite amateurs and professionals, to create this very useful reference for triathletes of all types. It would be very surprising if you did not find something useful in The Triathlete’s Training Bible.” ― Triathlon Magazine Canada“With nearly three decades of coaching experience, Friel explains the science of training in a language you can understand in the newly released third edition of The Triathlete’s Training Bible, effectively giving you the tools to become your own coach.” ― AmateurEndurance.com“Very well written and very easy to understand…The takeaways are invaluable…Joe Friel is one of the gurus of triathlon.” ― A Triathlete’s Diary

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Book Description

The best-selling triathlon training guide gets a complete overhaul in this all-new, completely rewritten and redesigned edition that will upgrade every triathlete’s training approach.

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Product details

Series: Training Bible

Paperback: 352 pages

Publisher: VeloPress; 4 edition (November 15, 2016)

Language: English

ISBN-10: 1937715442

ISBN-13: 978-1937715441

Product Dimensions:

8.5 x 1.2 x 11 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#9,776 in Books (See Top 100 in Books)

I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should.This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete.

I’ve been running for many years, but in my late 50s decided to try triathlon. After my first sprint triathlon, which I completed with some inspiration from Friel’s “Fast After 50,” I was hooked. But I realized that training was more complex than just running, and that sports science has really advanced in the past 25 years. Wanting to improve for next year, I bought this book. Some of the material required a couple readings as it gets a bit technical, but the heart of the book for me was walking through building an annual training plan, something I’d never done before. The chapters on setting training heart rate zones and speed skills were also excellent. Short of hiring a coach, this is a great resource for triathlon training.

Very comprehensive and thorough guide to making a plan . Good for both beginner and experienced triathletes. The title is appropriate as you can refer back to it again and again. You can also use it to guide you in making your plan for the year. I really like Joe's philosophy of locking in your workout gains with adequate rest. It's good for attaining long term results.

This book is great, I used and took it with me to my first Ironman. It had super practical information and even helped to sooth the nerves I had a day or two before the race. It is easy to read and get around!

Everything you need to build your perfect plan. Joe does a great job explaining what the triathlete needs to understand about their self, their sport and exercise. Spoiler alert, recovery is critical.

I had a copy of the 2nd edition and decided to get this one. It's really good, and I'd recommend it for anyone who is thinking of an Olympic, 70.3 or Ironman distance. Maybe not the best book for someone just looking to do their first sprint triathlon. Implementing the techniques requires discipline, but, hey, you're probably up to the challenge.

An incredible starting guide to everything you wanted to know about training to become a triathlete. Takes you from basics of periodization all the way through specific training protocols, complete with calendars, and individual workouts!

If you are looking to do a triathlon and don’t know where to begin? This is the perfect place to start and it is a great reference for others who have been doing triathlon. Covers all distances.

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  • Sales Rank: #44752 in Books
  • Published on: 2005-12-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 6.34" w x 9.29" l, 1.09 pounds
  • Binding: Hardcover
  • 272 pages
Features
  • The Easy Way to Stop Drinking
  • 1402736479
  • ALLEN CARR
  • ALCOHOLISM

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